Weigh In record (no journal entry) for 28 April 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1600 kcal
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Fat: 33.75g | Prot: 263.38g | Carb: 233.23g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Soft Boiled Egg, Tassimo Latte Macchiato. Lunch: Sainsbury's Wholemeal Floury Bread Rolls, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger. Dinner: Tea with Skimmed Milk, Asda Frozen Mixed Vegetables, Sainsbury's Chicken Hotpot, Weight Watchers Caramel Crunch Dessert. Snacks/Other: Tea with Skimmed Milk, Warburtons Giant Crumpets, Hartley's Best Seedless Raspberry Jam. more...
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steady weight
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