Weigh In record (no journal entry) for 02 January 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2793 kcal
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Fat: 170.11g | Prot: 130.83g | Carb: 188.42g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Milk (2% Lowfat with Added Vitamin A) . Lunch: Olive Oil & Vinegar Dressing, Antipasto Salad (Small, 1 Serving). Dinner: Brown and Serve Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked), Original Crescent Rolls. Snacks/Other: Cheddar Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Summer Sausage, Apples , Caramel Drizzle, Coffee. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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