Robsb's Journal, 01 January 2013

194.7 lb Lost so far: 2.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 48.77g | Prot: 62.47g | Carb: 236.17g.   Breakfast: Tap Water, Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Just Cherry Juice, Coffee (Brewed From Grounds). Lunch: Blackberry Jam, Tap Water, 100% Whole Wheat Bread, 1/3 Less Fat Cream Cheese. Dinner: Pineapple Coconut Ice Cream, Tap Water, Cooked Salad Shrimp, Black Tea Bags, Mini Ravioli with Cheese Filling, Cooked Leek. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...