Weigh In record (no journal entry) for 01 January 2013
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180.0 lb
Lost so far: 14.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2081 kcal
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Fat: 69.07g | Prot: 112.01g | Carb: 254.98g.
Breakfast: Red Apple and Raisin Granola, Semi Skimmed Milk, Tea with Milk, Grapefruit Juice. Lunch: Lettuce, Cucumber (with Peel), Tea with Milk, Chilli with Beans (Canned), Baked Potato (Peel Eaten). Dinner: Green Peas (Frozen), Roasted Potato, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), White Wine and Cream Sauce. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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