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Half way there! Six weeks down, six more to go! I'm stronger and more flexible. Now I can do a perfect chaturanga without modifications and push up to upward facing dog not touching the mat with my belly. Yes!
Diet Calendar Entries for 23 April 2019:
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1327 kcal
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Fat: 105.91g | Prot: 66.01g | Carb: 24.75g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Happy Farms Mexican Style Shredded Cheese, Skinless Chicken Breast, Burman's Real Mayonnaise. Dinner: Simply Nature Cage Free Organic Large Brown Eggs, Simply Nature Milled Flax Seed, Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bragg Nutritional Yeast Seasoning. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Body Pump - 45 minutes, Hard Core Abs - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I don't know yoga moves, but I can't imagine doing much where my belly isn't touching the mat!
23 Apr 19 by member: Debbie Cousins
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That is great. Real sign of progress
23 Apr 19 by member: liv001
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Yay! much more success towards your other half too:)
23 Apr 19 by member: maxie4
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