Weigh In record (no journal entry) for 03 July 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2358 kcal
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Fat: 66.34g | Prot: 159.18g | Carb: 283.23g.
Breakfast: NO Explode, Carmel Peanut Butter Protein Cookie, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Honey Roasted Cashew Nuts, Tuna in Water (Canned), Big 100 Colossal Super Cookie Crunch. Dinner: Peanut Butter and Jelly, Baby Carrots, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Movie Theater Butter Popcorn, Endurox R4 Recover Drink. more...
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3176 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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