Weigh In record (no journal entry) for 20 April 2019
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2071 kcal
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Fat: 91.46g | Prot: 96.97g | Carb: 229.46g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Stewart's Diet Root Beer, Culver's Green Beans, Culver's Beef Pot Roast Sandwich. Dinner: Pace Picante Medium Salsa, Tortilla Corn Chips, Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
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2401 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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Comments
nice drop there Jessejames:)
20 Apr 19 by member: maxie4
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