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Went up a pound. Now I am in a mode of self analysis. Was it that stupid heavy cream with all those artificial extra ingredients and that blasted extra 1 carb per tbsp? (real heavy cream has none) Was it the sugar free gum I was chewing incessantly yesterday? Was it the fact that I actually got 20 net carbs in yesterday as opposed to my daily average of only 11-12 carbs?
I have heard that artificial sweeteners can hinder weight loss, so the sugar and fake heavy cream combo might have been the culprits. I didnt record my weight because those spikes in my history make it look like I had a massive jump in my weight even though it is only a pound.
Finally got in some exercise today.I have pulled a muscle in my right foot which is making walking anything faster than 2.7 mph painful so I just walked slow and steady and kept my incline high so that I could burn a few extra calories that way.
Keeping myself motivated that I am avoiding the sinning stuff and even managed to throw in some exercise too. Lets hope tomorrow is better.
Diet Calendar Entries for 05 May 2008:
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1197 kcal
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Fat: 84.04g | Prot: 81.94g | Carb: 28.91g.
Breakfast: olive oil, egg, decaf coffee, heavy whipping cream. Lunch: Sour cream, mozzarella, Fresh spinach, olive oil, boca burger, Banana Creme Mix. Dinner: ground beef, tomatoes, lettuce, sour cream, cheddar cheese. Snacks/Other: Splenda, country fresh, heavy cream, banana creme shake mix. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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