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kuwa2004
Journal
28 Dec 12
kuwa2004's Journal, 28 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 December 2012
128.3 lb
Lost so far:
24.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1793 kcal
Fat: 51.30g | Prot: 31.51g | Carb: 175.07g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
カレーパン, ホットドッグ.
Dinner:
カップヌードル, スーパードライ, 赤ワイン.
more...
1857 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 9.3 lb a week
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