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Trying hard here - walking in the mornings and trying to limit carbs. As far as the alcohol goes, I have lost the desire to have it. Plus for me. I find that replacing alcoholic drinks with soda stream water is good enough for me.
Now if I could only ramp it up and start running in place of running, that would help.
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201.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1192 kcal
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Fat: 79.61g | Prot: 55.71g | Carb: 70.45g.
Breakfast: Fried Egg, Bob’S Red Mill Paleo Style Muesli, Coffee, Astro Natural Yogourt (Balkan Style). Lunch: Organic Girl Baby Spring Mix, Bocconcini, Tomatoes, Cucumber (with Peel), Newman's Own Family Recipe Italian Dressing, Chicken Broth (Home Recipe). Snacks/Other: Bananas, Schneider's Pepperettes European Style, Black Diamond Marble Cheese String, Almonds. more...
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gaining 3.1 lb a week
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