Weigh In record (no journal entry) for 12 April 2019
|
132.3 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1253 kcal
|
Fat: 64.40g | Prot: 127.55g | Carb: 47.35g.
Breakfast: Tomato Sauce, Egg White, Egg. Lunch: Almond Oil, Tomatoes, Salmon. Dinner: Peanut Butter, Varske 0.5%. Snacks/Other: Tuna chunks in brine, Apples, Avocados. more...
|
|
1644 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ievule's weight history
|