Weigh In record (no journal entry) for 30 June 2010
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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3533 kcal
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Fat: 156.90g | Prot: 188.35g | Carb: 295.62g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: french fries, sliders. Snacks/Other: wine, grapes, strawberry, Strawberries, Cantaloupe, banana, Grapes, tuna subway. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 16.1 lb a week
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