Weigh In record (no journal entry) for 10 April 2019
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153.6 lb
Lost so far: 8.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1130 kcal
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Fat: 82.20g | Prot: 49.82g | Carb: 53.90g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Frigo Cheese Heads Original String Cheese, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Great Value Salsa Verde Cantina Style, Daisy Sour Cream, McCormick 30% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mama Lupe's Low Carb Tortillas, Russell Stover Sugar Free Coconut Santa, Skippy Creamy Peanut Butter. more...
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losing 0.6 lb a week
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des1982's weight history
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