Weigh In record (no journal entry) for 19 December 2012
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2013 kcal
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Fat: 105.00g | Prot: 108.84g | Carb: 58.67g.
Breakfast: Almond Milk, Egg, Pork Loin (Tenderloin). Lunch: Beer, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Drumstick, Chicken Wing, Creamed Spinach, Cooked Cauliflower (from Fresh). Snacks/Other: Vanilla Vodka. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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