Weigh In record (no journal entry) for 10 April 2019
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416.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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373 kcal
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Fat: 23.50g | Prot: 26.00g | Carb: 24.50g.
Breakfast: Lawry's Chili Spices & Seasonings, Land O'Lakes Sliced American Cheese, Ellsworth Cheddar Cheese Curds, Naturegg Eggs, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 21.0 lb a week
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