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Went to the play Menopause last night. Excellent and fun. They did a song or two on gaining weight. They made it seem as if it is not uncommon to have this evening snacking issue. I have always had it but the last few months are extra bad. Additional motivation I have to get a handle on this AGAIN. Age and my body are now also working against me.
Diet Calendar Entries for 30 June 2010:
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1665 kcal
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Fat: 63.65g | Prot: 55.78g | Carb: 225.81g.
Breakfast: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Seafood Salad, Organic Baby Mixed Greens with Herbs, Tomato, Cucumber (with Peel). Snacks/Other: Sugarless Gum with Xylitol, Mini Fudge Bar, Almonds, Tangerines (Mandarin Oranges), Apple. more...
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2920 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours. more...
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 Comments
I've had evening snacking issues almost all my life. Last night I was thinking: "why is it that every time I am about to watch a movie on TV, I have to prepare a snack." That has really become an identifiable pattern with me. It's a universal and fairly serious problem that I believe most of us have to deal with constantly. Hang in there buddy!
30 Jun 10 by member: information
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