Weigh In record (no journal entry) for 18 December 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2237 kcal
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Fat: 196.19g | Prot: 67.29g | Carb: 29.69g.
Breakfast: Granny Smith Apples, Whole Natural Almonds, Heavy Whipping Cream. Lunch: Organic Coconut Oil, Strawberry Whey Protein. Dinner: Sour Cream, Fancy Mild Cheddar Cheese Shredded, lean ground beef. 93/7. more...
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steady weight
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DMartin793's weight history
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