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jeffreysig
Journal
17 Dec 12
jeffreysig's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
228.8 lb
Lost so far:
21.2 lb
.
Still to go:
56.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1479 kcal
Fat: 39.89g | Prot: 89.20g | Carb: 205.00g.
Breakfast:
cracklin' oat bran.
Lunch:
Pasta Cup Lasagna Flavored.
Dinner:
taco soup.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, rice krispies treat.
more...
3580 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour.
more...
gaining 7.3 lb a week
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