Weigh In record (no journal entry) for 29 June 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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3363 kcal
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Fat: 131.46g | Prot: 259.00g | Carb: 295.59g.
Breakfast: NO Shotgun, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast, Cooked Broccoli, Brown Rice. Dinner: Apple Harvest Chicken Salad. Snacks/Other: Olive Oil, White Beans (Mature Seeds), Pita Bread, Chicken Breast. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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