Chie's Journal, 29 June 2010

114.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 42.55g | Prot: 40.06g | Carb: 113.13g.   Breakfast: Acai Splash, Soy Milk, Go Lean. Lunch: Thai Shrimp Gyoza, Bamboo Shoots, Carrots, Cooked Lotus Root (Fat Not Added in Cooking), Sesame Oil, Vegetable Oil, Egg, Brown and Wild Rice. more...

2188 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...