bwa123's Journal, 15 December 2012

154.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 41.90g | Prot: 70.71g | Carb: 208.01g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Martini, Martini, White Table Wine , White Bread, Baked or Broiled Fish. Snacks/Other: Soft Baked Snickerdoodle Cookies, All Natural Chocolate Ice Cream. more...

3201 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...