mikeze71's Journal, 14 December 2012

156.5 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 3.60g | Prot: 16.16g | Carb: 122.05g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Spaghetti. Snacks/Other: Caffè Espresso, Clementine. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...