Weigh In record (no journal entry) for 13 December 2012
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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364 kcal
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Fat: 8.21g | Prot: 22.58g | Carb: 55.43g.
Breakfast: Granny Smith Apples. Lunch: Oranges , Melba Toast Sea Salt, Sweet Onions , lean ground beef. 93/7. more...
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losing 7.0 lb a week
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DMartin793's weight history
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