Weigh In record (no journal entry) for 13 December 2012
|
147.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
406 kcal
|
Fat: 12.44g | Prot: 20.40g | Carb: 53.98g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Milk (Fat Free or Skim, Calcium Fortified) , Oatmeal Complete Plain. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imcdermo's weight history
|