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kuwa2004
Journal
13 Dec 12
kuwa2004's Journal, 13 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 December 2012
129.6 lb
Lost so far:
23.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
2230 kcal
Fat: 119.00g | Prot: 67.82g | Carb: 221.30g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
カレーパン, ホットドッグ.
Dinner:
チキンマックナゲット, ビッグマック, マックフライポテト(L).
more...
1876 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 3.1 lb a week
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