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jeffreysig
Journal
11 Dec 12
jeffreysig's Journal, 11 December 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 11 December 2012
224.6 lb
Lost so far:
25.4 lb
.
Still to go:
52.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1709 kcal
Fat: 38.10g | Prot: 50.60g | Carb: 299.60g.
Breakfast:
cracklin' oat bran.
Lunch:
Pasta Cup Lasagna Flavored.
Dinner:
hot dog bun, ballpark turkey.
Snacks/Other:
papa john's cinnapie, rice krispies treat, sweet tart.
more...
3263 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes.
more...
losing 9.8 lb a week
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