Weigh In record (no journal entry) for 02 April 2019
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226.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1230 kcal
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Fat: 58.78g | Prot: 54.58g | Carb: 148.90g.
Breakfast: Bananas, So Delicious Organic Almond Milk with Cashew Vanilla, Shakology Vanilla. Dinner: Shakology Vanilla, So Delicious Organic Almond Milk with Cashew Vanilla, Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Organic Delishfish, Blue Diamond Smokehouse Almonds. more...
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losing 35.7 lb a week
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