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kuwa2004
Journal
11 Dec 12
kuwa2004's Journal, 11 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 11 December 2012
129.9 lb
Lost so far:
23.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1607 kcal
Fat: 57.20g | Prot: 50.90g | Carb: 215.20g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
ホットドッグ, ハムチーズマヨ.
Dinner:
かつ丼.
more...
1879 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 7.7 lb a week
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