Weigh In record (no journal entry) for 01 April 2019
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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910 kcal
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Fat: 42.89g | Prot: 62.79g | Carb: 89.45g.
Breakfast: Shakology Vanilla, So Delicious Organic Almond Milk with Cashew Vanilla. Lunch: Shakology Vanilla. Dinner: Bananas, So Delicious Organic Almond Milk with Cashew Vanilla, Shakology Vanilla. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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gaining 0.5 lb a week
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