Holley-T's Journal, 10 December 2012

265.8 lb Lost so far: 64.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

---

236 kcal

Fat: 8.50g | Prot: 29.50g | Carb: 8.65g.   Breakfast: Baby Spinach, Veggie Breakfast Sausage Patties, Egg. Snacks/Other: Turkey Jerky (Jack Link's). more...

4032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...