Weigh In record (no journal entry) for 08 December 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2832 kcal
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Fat: 106.06g | Prot: 100.87g | Carb: 369.45g.
Breakfast: Sweet Cinnamon Bun, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Tortilla Wraps, Dry or Hard Salami. Dinner: Sweet Potato Fries, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Pie, 2% Fat Milk, Candy Corn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3153 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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