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AlisaE
Journal
08 Dec 12
AlisaE's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
154.0 lb
Lost so far:
33.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
1526 kcal
Fat: 53.87g | Prot: 53.86g | Carb: 208.77g.
Breakfast:
100% Orange Juice (10 oz Bottle), Cream Substitute (Powdered) , Coffee, Egg McMuffin.
Lunch:
Shrimp Fried Rice.
Snacks/Other:
Vanilla Latte (Grande), Plain Waffle Cone, Chocolate Ice Cream.
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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