Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cbkaz5
Journal
07 Dec 12
Cbkaz5's Journal, 07 December 2012
Cbkaz5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2012
209.0 lb
Lost so far:
58.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2786 kcal
Fat: 108.31g | Prot: 111.83g | Carb: 306.68g.
Breakfast:
Shortbread Cookies, Butter, English Muffin, Bacon, Poached Egg.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Subway Club.
Dinner:
Alfredo Mix Sauce, Garlic Tuscan Bread, Cheese Filled Tortellini with Cream Sauce.
Snacks/Other:
Lite Beer (Bottle).
more...
2658 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cbkaz5's weight history
view complete history