Weigh In record (no journal entry) for 07 December 2012
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1360 kcal
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Fat: 32.92g | Prot: 45.48g | Carb: 228.66g.
Breakfast: Granny Smith Apple, Old Fashioned Oats. Lunch: Chef boyardee mini sports shapes. Dinner: Lean Cuisine Brick Oven Garlic Chicken Pizza. Snacks/Other: Light Fat Free Original Potato Crisps, hershey kisses candy cane, Premium Italian Bread, Reduced Fat Creamy Peanut Butter, Granny Smith Apple, Special K Fruit Crisps - Blueberry. more...
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steady weight
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