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kuwa2004
Journal
06 Dec 12
kuwa2004's Journal, 06 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 December 2012
130.7 lb
Lost so far:
22.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1688 kcal
Fat: 70.46g | Prot: 39.63g | Carb: 192.10g.
Breakfast:
C1000 1日分のビタミンゼリー.
Lunch:
ハムチーズマヨ, カレーパン.
Dinner:
淡麗グリーンラベル, ジャガビー(バターしょうゆ), おすすめにぎり6カン サーモン.
more...
1892 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
gaining 7.7 lb a week
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