Weigh In record (no journal entry) for 25 March 2019
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2541 kcal
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Fat: 80.83g | Prot: 189.13g | Carb: 258.57g.
Breakfast: Pane Bianco Tostato, Marmellata di Ciliegie, Zucchero. Lunch: Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Banana. more...
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losing 6.2 lb a week
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