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Still ticking down. I think water and WIP are out so .2-.3lbs loss a day from here will be good.
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1540 kcal
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Fat: 69.02g | Prot: 91.27g | Carb: 162.97g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Wegmans Four Cheese Pizza, Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Almonds , Wegmans Four Cheese Pizza, Endangered Species Chocolate Dark Chocolate with Espresso Beans, One Bar Almond Bliss. more...
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losing 1.4 lb a week
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