Weigh In record (no journal entry) for 02 December 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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779 kcal
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Fat: 23.82g | Prot: 56.35g | Carb: 93.79g.
Breakfast: banana, wasa, peanut butter. Lunch: mozzarella, tomatoe, chicken breast cooked, dumpling, chicken soup. Dinner: dumpling, chicken soup, apples. Snacks/Other: peanut butter, almonds. more...
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2159 kcal
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Activities & Exercise:
squats - 10 minutes, Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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