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kuwa2004
Journal
01 Dec 12
kuwa2004's Journal, 01 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 December 2012
130.7 lb
Lost so far:
22.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
2037 kcal
Fat: 72.96g | Prot: 75.46g | Carb: 141.42g.
Lunch:
みかん, 豚玉焼.
Dinner:
日本酒, ビール, 調理したキャベツ, 牛のあばら肉(脂肪トリミングなし), 鶏の手羽肉, 鶏のから揚げ.
more...
1837 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours.
more...
losing 6.2 lb a week
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