Mully 22's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

213.5 lb Lost so far: 25.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1398 kcal

Fat: 63.43g | Prot: 131.56g | Carb: 76.31g. Breakfast: apple. Lunch: chicken, lettuce salad. Dinner: Wendy's blt Cobb salad. Snacks/Other: pizza, popcorn. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Mully 22's Journal, 30 November 2012

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