madanjen's Journal, 29 November 2012

-2021
-2553
+365

Diet Calendar Entries for 29 November 2012:
840 kcal Fat: 18.25g | Prot: 70.49g | Carb: 113.17g.   Lunch: Sweet Pickle Relish, mandarin orange, double fiber bread, tomato, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lemonade, mandarin oranges, cabbage, tomato, Red Onions, frozen tilapia, Corn Taco Shell. more...
2984 kcal Activities & Exercise: bag squats - 5 minutes, recumbent bike - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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