Weigh In record (no journal entry) for 19 March 2019
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112.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1514 kcal
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Fat: 128.00g | Prot: 71.00g | Carb: 52.00g.
Lunch: Oscar Mayer Hard Salami, Stop & Shop Cream Cheese, Giant Food Fresh White Eggs - Large Grade A, Stop & Shop 4 Cheese Mexican Blend, Dole Baby Spinach, Filippo Berio Extra Virgin Olive Oil. Dinner: Kerrygold Pure Irish Butter, Tropicland Organic Broccoli Florets, Kraft Classic Ranch Dressing, Taylor Farms Romaine Salad, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Lily's Dark Chocolate Baking Chips, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Jif Natural Creamy Peanut Butter, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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losing 0.8 lb a week
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LenaBerdecia's weight history
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