Weigh In record (no journal entry) for 29 November 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1511 kcal
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Fat: 63.21g | Prot: 77.08g | Carb: 50.79g.
Breakfast: California Avocados, Almond Milk. Lunch: Red Enchilada Sauce, Turkey Breast Meat and Skin, Bell Peppers. Dinner: Onions, Cheddar Cheese, Turkey Breast Meat, Red Enchilada Sauce, Red Table Wine. Snacks/Other: Red Table Wine, Red Table Wine, Hot & Spicy Pork Rinds. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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