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28% BF
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2404 kcal
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Fat: 99.43g | Prot: 73.01g | Carb: 289.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Southwest Ranch Veggie Dip, Thin Sliced Turkey, Whole Grain Flax Bread, Mayonnaise, Red Tomatoes, Sugar Snap Peas, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Sweet Red Peppers, Classic Onion Sandwich Buns with Poppy Seeds, Swiss Cheese, Hamburger Patty. Snacks/Other: Original Bunny Tracks Ice Cream, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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