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DubF
Journal
28 Nov 12
DubF's Journal, 28 November 2012
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I am getting fat again. My midsection and thighs make me angry but I haven't been able to improve it. This month, December, I will go hard. It will hurt. But I will see results.
227.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2012:
791 kcal
Fat: 35.24g | Prot: 51.11g | Carb: 69.48g.
Breakfast:
apple, Coffee, Oatmeal.
Lunch:
apple, Tuna, Ribs.
more...
3598 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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