Weigh In record (no journal entry) for 17 March 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1564 kcal
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Fat: 42.60g | Prot: 63.74g | Carb: 126.89g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sausage Sandwich, Sainsbury's Cafe Chunky Chips. Dinner: Sainsbury's Basics Cooked Ham, Kingsmill Wholemeal Thick, Tea with Skimmed Milk. more...
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steady weight
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