bwa123's Journal, 26 November 2012

153.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 39.94g | Prot: 53.58g | Carb: 216.44g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Mounds (Snack Size). more...

2854 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...