Weigh In record (no journal entry) for 14 March 2019
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112.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1422 kcal
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Fat: 117.75g | Prot: 73.50g | Carb: 45.50g.
Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Oscar Mayer Hard Salami, Dole Baby Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Filippo Berio Extra Virgin Olive Oil, GNC Egg Protein, Jif Natural Creamy Peanut Butter. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1730 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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