Chie's Journal, 22 June 2010

118.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 66.55g | Prot: 65.81g | Carb: 344.04g.   Breakfast: Soy Milk, Coffee, Acai Splash. Lunch: Spiced Pickled Okra, Plums, Soy Sauce, Vegetable Oil, Vegetable Gyoza Potstickers, Sesame Oil, Bamboo Shoots, Carrots, Lotus Root, Brown Rice, fiberfull. Dinner: Teriyaki Sauce, Asian Stir Fry Vegetables, Fried Tofu, Sesame Oil, Brown Rice. Snacks/Other: Rice Crispy Bars, Luna Bar - Peanut Butter Cookie, Strawberry Lowfat Yogurt with Fiber, Hard Salted Pretzels, Raspberries, Dried Prune. more...

2365 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Bikram - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours. more...