Don_Jorgito's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012

189.6 lb Lost so far: 11.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Manzanas Fuji. more...

2420 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 3.1 lb a week


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Don_Jorgito's weight history